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American Ginseng Affects Postprandial Glucose Response


Patients who do not have diabetes perhaps should take doses of American ginseng with meals—rather than between them, as is usually recommended by practitioners of Asian medicine. A recent study shows that agent mutes the body’s postprandial glucose spike when ginseng is taken as little as 40minutes before ingestion of a glucose load.


Vuksan V et al. American ginseng (Panax quinquefolius L) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med. 2000;160:1009–13.